Here's some stuff that I write down after working with a system for a while so if I don't use it for a while I remember where things are and what's worked in the past:
Black balance between 37° to 47° C. Find a fan speed that keeps that temperature consistent and run the calibration. This fan speed is now your baseline, use auto sparingly.
Menu > Settings > Look > Color/Gamma
User Buttons Setup:
Zebra 1/2 toggle
Fan noise shouldn't be too much of an issue now but the sensor temperature is annoyingly fragile. I find setting a consistent fan speed that keeps temperature stable ends up being quieter overall than Auto/Quiet record